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Is Over Thinking Costing You More Than You Realize?

by L. Pemberton - eCleanAdvisor Business Coach
     "Over Thinking" Costs You Much More Than You Realize!

                                           Post #1
Is Over Thinking Costing You More Than You Realize&##x3f;
Do you ever catch yourself overwhelmed when making even the most
basic
    decisions? If you find even the easiest calls tough to make, you
might be suffering
    from "decision fatigue".

    Business owners are required to make many key decisions that will have significant
    impact, sometimes in one day. When you need to make multiple decisions in a short
    period of time, it leads to "decision fatigue", a state where your ability to make
    sound decisions deteriorates due to the
mental exhaustion from constant
    decision-making.

    **#1 - The Damage "Decision Fatigue" Can Do to Your Business
        Decision fatigue makes it harder to make even the simplest 
        decisions. It can lead you to "overthink" rather than take action!

       >>> This can consume a great deal of your time, taking resources
                from where you need them most. It can also lead to stress and
                anxiety. This sense of exhaustion can deplete your self-control
                and lead you to make impulsive decisions without taking time
               to consider the consequences.

    **#2 - The Signs of "Decision Fatigue"
        The most common early warning signs of decision fatigue include:
  > Experiencing unexplained stress and an ongoing sense of being
     overwhelmed
  > Reacting irritably to minor issues that usually don't bother you
  > Postponing or evading tasks that require decision-making, leading to
     excessive procrastination
  > Making hasty decisions counter to your usual thoughtful and deliberate
     approach
  > Struggling with indecisiveness that often results in default rejections

**#3 - Give Each Decision the Time and Space It Needs
 >>>"Decision fatigue" can be increased by factors;
 like the number of decisions you need to make, the importance of the

 decisions, the effect on other people, and the uncertainty or risk 
 surrounding the issue. You can combat decision fatigue by limiting the
 number or importance of decisions you make in one day. 

  >>> Prioritize and give each decision the time and space it needs.
 Schedule time for important decisions and recognize when you're
 starting to feel overwhelmed.

 When are your sharpest? When are you best at dealing with complicated
 issues? For example, set aside an hour in the late morning for the big issues
 Avoid making major decisions in the afternoon when you're more likely to
 be tired.
 
**#4 - Fire Your Inner Perfectionist!
 >>> Perfectionism can significantly aggravate "decision fatigue".

 If you find yourself always striving for perfection and excessively
 worrying about making mistakes, you may be more susceptible,
 especially in the cleaning business!

 These following strategies can help you manage perfectionism and reduce
 its impact on your decision-making process:

  >> Recognize your perfectionistic tendencies. Identify the root causes
       and challenge negative self-talk and limiting beliefs.
  >> Understand that not every idea or decision will work out as planned,
       and that's okay. The key is to learn from these experiences. Each decision,
      successful or not, is a valuable learning opportunity that can inform
      better decisions in the future.
 >> Accept that mistakes are a part of growth. Instead of fearing them, view
      them as stepping stones on your path to success.
      These strategies can help you mitigate the negative effects of perfectionism
      and reduce decision fatigue.
  **#5 - Seek Support
  Your colleagues and peers can help you limit decision fatigue. Include 
  them in your decision-making process and ask for feedback. This will 
  help you relieve the burden and gain diverse perspectives on the issues
  at hand for more  effective decision making. 
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